Gait Analysis

What Is A Gait Analysis And Why Should Every Runner Have One?

A gait analysis is a method for identifying biomechanical abnormalities in the gait cycle, or in other words, it’s a tool used to assess the way in which you walk and run. It can be beneficial in that it can identify any overactive or underactive muscles in the feet, which could lead to potential injuries and inefficiencies in the future.

There are several different kinds of gait analysis that you can have done, some more complex and techy than others, and some much easier to perform.