Fife Personal Training
proven results
Lose Fat, Build Muscle, And Get Into The Best Shape Of Your Life With A Customized Personal Training Program!
When you work with a Fife personal trainer, you’ll experience the difference of a program which is entirely tailored to you. Our approach to fitness offers you a comprehensive system to help tackle every challenge and BLOW PAST EVERY OBSTACLE.
Our classes are set in our state of the art indoor and outdoor facilities depending on your needs. Our personal training program gives you the option of having one on one training, small group or even team training and is based on high intensity-metabolic training. Fife Personal Training is a program for people looking for a long-term commitment to their health and body transformation. FIFE Personal Training follows the same principles of FIFE Fitness using safe, well thought out exercises with high benefit and low risk of injury.
They train you smart, not just hard. I always feel they have my long-term health in mind when I am training with them.
Drew G
Member
Reach your fitness goals
Injuries happen when workouts are done incorrectly or the wrong excersises are chosen. An training program built for a 20 year old should look different than one built for a 50 year old. Bodies change over time and the training plan should be tailored to reflfect those changes. The program is designed to be joint friendly and prevent stress that leads to overload injuris that can appear over time.
We’ve all heard the saying “No pain, No Gain” and we don’t subscribe to that line of thinking. Pain is something that can be avoided with the right preparation and training program. We’d prefer instead to say “No effort, No gain”, not quite as catchy but more in line with what we are working to achieve at FIFE Personal Training
Body Composition
We begin by diagnosing your exact body composition and assessing your needs so that you can achieve YOUR fitness goals.
Roadmap To Success
We create a timeline and a custom plan for you to achieve results. You’ll know where you’re going and how to get there.
Sustain Your Results
You’ll learn how to maintain and keep the results you’ve worked so hard to achieve. You master long term fitness the Fife Fitness way.
Therapy
Fife Therapy boasts a highly experienced team of physical therapists who offer specialized treatment services for any pain, injury, or discomfort you may be feeling.
Performance
Whether you’re training to compete or simply trying to progress in your sport we can help. We can optimize your performance on the field, pitch, pool or court.
Start the path to recovery today!
Are you suffering from pain or chronic condition that’s putting a haze on life? Fill out the form to request an appointment with your physical therapist and start your road to recovery today!
SCHEDULE TODAY
Start the path to recovery today!
Are you suffering from pain or chronic condition that’s putting a haze on life? Fill out the form to request an appointment with your physical therapist and start your road to recovery today!